Wellbeing Service - Dr Sue Jackson, Chartered Psychologist BSc (Hons), MSc, PhD, FAETC, CPsychol
Individual sessions & Group workshops
You can access any of the workshop programmes listed below for yourself as an individual, or you can come to a group.
In individual work we can mix and match from the various sessions on offer to tailor a programme to meet your particular needs.
Adjusting to change – exploring ideas that may help you to deal with unwelcome or unwanted changes in your life such as bereavement, job loss, retirement, diagnosis of a health condition.
Anger Management - exploring the causes of your anger. Identifying the triggers and learning techniques to modify the way you respond.
Assertiveness Skills - helping you improve your communication skills and develop positive ways of handling relationships.
Depression Management - helping you manage and overcome your depression.
Improving Self-esteem – helping you improve your levels of self-esteem and self-confidence.
Life Coaching – exploring the processes enabling you to make changes.
Managing Panic – techniques to help you manage and reduce panic attacks and help regain normal patterns of living.
Relaxation Skills - relaxation and meditation skills to help you manage and cope with the physical and psychological effects of ill health.
Return to work – helping you to manage the return to work after a period of absence due to illness of some kind (either physical or mental).
Sleep Management – exploring what sleep is and what it does for us, and techniques to help you improve the quality of the sleep you are getting.
Stress Management - techniques to effectively understand and reduce long- or short-term stress.
Worry Management - techniques to help you reduce and control your excessive worry.
You will be offered an initial assessment will take approximately 90 minutes, further sessions last approximately 1 hour (unless you request to continue with 90 minute sessions).
Sessions are available during the day, in the early evening (Monday to Wednesday) and on Saturday mornings.
Appointments can be made by calling 07762 482552.
Information leaflets are available in the reception area.
|Please contact Dr Sue Jackson|
Telephone: 07762 482552
|On application to Dr Sue Jackson|
|Who to Pay:|
|Dr Sue Jackson|
Cheques payable to Mrs Jackson.
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Frome Valley Health Limited
Registered in England and Wales No. 05494908
Registered Office: 2 Court Rd, Frampton Cotterell, Bristol, BS36 2DE